Kua pahemo te kupu "Xiao Xue" (Hukarere Iti), ā, kei te mātao haere te rangi puta noa i te motu. He tokomaha kua kakahuria kētia ō rātou kākahu ngahuru, ō rātou koti huruhuru hipi, me ō rātou koti matotoru, me te takai pūmau i a rātou anō kia mahana tonu.
Engari kaua e wareware ki ō tātou kanohi. Ko ngā kanohi te wāhanga tino ngoikore o te tinana—kāore e taea te tu atu i te makariri, te maroke, te ngenge rānei.
01 He nui ake te tūponotanga o te mate kanohi pōuri i te takurua?
1. Te Whakamahinga o ngā Kanohi i te Mata tata
I te takurua makariri, ka nui ake te wā e noho ana tātou i roto i te whare, he iti noa te tirohanga me te tawhiti. Kei te tata tonu te arotahi o ō tātou kanohi, ka taumaha ai ngā uaua ciliary, ka māmā ake te ngenge o te kanohi.
2. Whakaitihia te Mārama
He poto ake ngā rā o te takurua, ā, ka pō wawe ake. Nā te iti haere o te māramatanga o te rā, ka iti ake te māramatanga o te ahiahi, ka pā kino pea tēnei ki te pānui me te tuhituhi. He mea nui te māramatanga tika.
3. Ngā Tūponotanga o te Kohu
He wā tino nui te kohu i te takurua. Ka taea e te puehu, te waikawa, te kawakore, me te hauhā whanariki i te rangi te whakapataritari i ngā kanohi, ka maroke, ka waiwai hoki, ka pakarukaru ngā kanohi.
4. Te Whakaiti i ngā Mahi o Waho
Nā te iti ake o te wā e noho ana i waho, he iti ake hoki te whakakori tinana i ērā atu wā o te tau, ka whakaroahia te rere o te toto, ka whakaitihia hoki te hāora me te toto e rere ana ki ngā kanohi, ka nui ake ai te ngenge o ngā kanohi.
02 Ngā Tohutohu Tiaki Kanohi mō te Takurua
1. Kia mau te hau mākū
He maroke te hau i te takurua, inā koa kei roto ngā pūnaha whakamahana. Ka tere ake te mimiti o ngā roimata, ka maroke ai ngā kanohi. Mā te whakamahi i tētahi whakamakuku hau ka āwhina ki te pupuri i te makuku o te hau. Mā te whakatakoto i tētahi peihana wai ki roto i te rūma ka taea hoki te whakapai ake i te makuku.
2. Kimo ake te mata, whakangāwarihia ō kanohi, ā, whakakorikori tinana
I ngā taiao maroke, ka iti ake te kimo o te kanohi o te tangata, inā koa ka titiro roa ki ngā mata. Mā te kimo ka noho makuku tonu ngā kanohi, nō reira kia kaha ki te kimo tonu, ā, i ia 20 meneti, tirohia tetahi mea i tawhiti mō te 10 hēkona hei whakatā i ō kanohi.
Me whai hoki kia rua hāora te iti rawa o ngā mahi o waho i ia rā. Ka āwhina te whakakori tinana ki te whakapai ake i tō pūnaha io, ā, ka tautoko hoki i te hauora o ngā kanohi.
3. Tiakina ō kanohi mai i te hau makariri
Ka taea e ngā hau o te takurua te whakapataritari i ngā kanohi, ka pakaru, ka mamae rānei. Ka taea e te nui rawa o te pānga o te hihi UV te mumura i ngā kanohi. Tiakina ō kanohi mai i ngā hau makariri me ngā hihi UV.
4. Kai Hauora me te Tāpiri Huaora
Ko te hauora o ngā kanohi e whakawhirinaki ana ki te kai tika. I te takurua, me whakauru ngā kai whai huaora A, C, me E, pērā i te kāreti, te goji berries, te hinu ika, me te ika, hei āwhina i te tiaki i tō tirohanga.
I tēnei wā e piki haere ana te kitea o te mate kanohi pōuri (myopia), kua tino hira te hiranga o te tiaki i te hauora o ngā kanohi.
Kaihanga karaihe whatuOptical Ideale tiaki ana i tō tirohanga
Wā tuku: Hakihea-12-2024