I a tātou e pakeke haere ana, he tokomaha o tātou ka pāngia e te presbyopia, arā, te tirohanga tawhiti e pā ana ki te koroheketanga, e tīmata ana i te nuinga o te wā i roto i ō tātou tau 40, 50 rānei. Nā tēnei āhuatanga ka uaua ake te kite i ngā mea i te taha tata, ka pāngia hoki ngā mahi pēnei i te pānui pukapuka me te whakamahi waea atamai. Ahakoa he wāhanga tūturu o te tukanga koroheketanga te presbyopia, ka taea te whakahaere pai mā te whakamahi i ngā karāhe tika.
He aha te Presbyopia?
Ka puta te presbyopia ina ngaro te ngāwari o te karu o te kanohi, ka uaua ai te arotahi ki ngā mea tata. Kāore i rite ki te tirohanga tata (myopia) me te tirohanga tawhiti (hyperopia), e puta mai ana i ngā panonitanga o te āhua o te kanohi, ka puta te presbyopia i te pakeketanga o te karu me te ngoikore o ngā uaua kanohi e whakahaere ana i te arotahi.
Ngā Take o te Presbyopia
Ko te tino take o te presbyopia ko te koroheketanga. I roto i te wā, ka ngoikore te karu o te kanohi, ka ngoikore ngā uaua e karapoti ana i a ia, ka whakawhāiti i te kaha o te kanohi ki te arotahi ki ngā mea tata. Ko te tikanga ka tīmata tēnei mate i te 40 tau te pakeke, ā, ka kino haere.
Ngā Tohu Noa o te Presbyopia
①. Te Tirohanga Pōuriuri Tata: Te uaua ki te pānui i ngā tuhinga poto, ki te mahi rānei i ngā mahi e hiahia ana kia kite tata.
2. Te Taumahatanga o te Kanohi: Tērā pea ka ngenge, ka mamae rānei ngā kanohi i muri i te mahi tata.
3. Ngā Whakarerekētanga Tawhiti Auau: Te pupuri i ngā rauemi pānui kia tawhiti atu kia mārama ake ai te tirohanga.
④. Mamae upoko: Ka pāngia pea koe e te mamae o te kanohi i te roa o te mahi tata.
⑤. Te Piki Ake o te Māramatanga: Me nui ake te māramatanga hei pānui, hei mahi rānei i ngā mahi tata.
Ngā otinga mō te Presbyopia
He maha ngā kōwhiringa mō ngā karu hei whakahaere i te presbyopia:
①.Ngā Mōhiti PānuiNgā mōhiti arotahi-kotahi mō ngā mahi tata.
②.Ngā Arotahi MataruaNgā mōhiti me ngā rohe rongoā e rua, tētahi mō te tirohanga tata, tētahi mō te tirohanga tawhiti.
③.Ngā Arotahi Whakamua:He karu arotahi e pai ai te whakawhiti mai i te tirohanga tata ki te tirohanga tawhiti, me te kore he rārangi e kitea ana, he mea tino pai mō te hunga e hiahia ana ki te whakatika i te tirohanga tata me te tirohanga tawhiti.
Te Ārai, te Whakaroa rānei i te Presbyopia
Ahakoa he mea e kore e taea te karo i te presbyopia, mā te pupuri i te hauora o ngā kanohi ka āwhina i te whakaroa i tōna whanaketanga:
①. Whakamātautau Kanohi Auau: Mā te kitenga wawe me te mahi whakatikatika ka āwhina i te whakahaere i te presbyopia.
②. Kai Hauora: Ka tautokohia te hauora o ngā kanohi e ngā matūkai pēnei i ngā huaora A, C, E, me ngā waikawa ngako omega-3.
3. Whakaitihia te Wā Matapihi: Mā te okioki i ngā taputapu matihiko ka whakaiti i te taumahatanga o ngā kanohi.
④. Te Mārama Tika: Me whakarite kia nui te mārama mō te mahi tata hei whakaiti i te ngenge o ngā kanohi.
⑤. Ngā Mahi Whakangungu Kanohi: Ka taea e ngā mahi whakangungu māmā te whakapakari i ngā uaua o te kanohi me te whakapai ake i te arotahi.
Whakamutunga
He wāhanga tūturu o te koroheketanga te presbyopia, engari ki te whakamahia ngā rongoā tika, kāore e pā ki tō oranga o ia rā.Optical Ideal, he tohunga mātou ki ngā otinga arotahi matatau, ritenga mō te presbyopia. Ahakoa e hiahia ana koe ki ngā arotahi whakamua, ki ngā arotahi kanohi rua, ki ngā arotahi whakapā maha rānei, mā ā mātou hua kounga teitei ka noho koi, ka mārama hoki tō tirohanga.
Wā tuku: Hanuere-21-2025