Te Mārama ki ngā Arotahi Mahi
I te hurihanga o ngā momo noho me ngā taiao tirohanga, kāore pea ngā karaihe arotahi taketake pērā i ngā karaihe ārai-ira me ngā karaihe ārai-UV e tutuki i a tātou hiahia. Anei tētahi tirohanga ki ngā karaihe arotahi mahi hei āwhina i a koe ki te whiriwhiri i te mea tika:
Ngā Arotahi Matatini Whakamua
● Hurihia mārire te mana mai i te tirohanga tawhiti ki te tirohanga tata.
● He pai mō te hunga e titiro pōuri ana, e maha ngā whakamahinga i roto i te karu kotahi. Ka āwhina hoki i ētahi taiohi me ngā pakeke e titiro pōuri ana.
Hoahoa Whakakore Arotahi o te Matapōkere
● Ka waihanga i tētahi tohu whakapōturi i te arotahi o te kanohi ki te retina taha hei whakaroa i te haere whakamua o te tirohanga o te kanohi.
● He whai hua mō te hunga he hītori whānau mō te myopia, mō ngā tūroro taitamariki rānei, tae atu ki te 30% te pānga whakahaere.
Ngā Arotahi Ārai-Ngenge
● I runga i te kaupapa o te arotahi aunoa, ka pupuri ēnei karāhe i te taurite tirohanga, ka whakaiti hoki i te taumahatanga o te kanohi.
● He pai mō ngā kaimahi tari he roa te wā e tata ana ki te mahi.
Ngā Arotahi Whakaahua-Kōrohiko
● Hurihia te tae ina pāngia e te mārama UV, mā te whakamahi i te whakatikatika tirohanga me te tiaki i te rā.
● He pai mō te hunga e hiahia ana ki ngā mahi o waho me ngā taraiwa.
Ngā Arotahi Tae
● Kei te wātea i roto i ngā tae rerekē hei whakanui i te ahua me te tuakiri.
● He pai mō te hunga e rapu ana i te āhua huatau.
Ngā Arotahi Taraiwa
● Whakaitihia te kanapa o ngā rama o mua me ngā rama tiriti mō te taraiwa haumaru i te pō.
● He tino pai mō ngā taraiwa pō.
Mā te mārama ki ngā mahi a ēnei karaihe arotahi, ka taea e koe te whiriwhiri i te mea e tino tika ana mō ō hiahia tirohanga.
Wā tuku: Mei-31-2024