Awhitia te Raumati me te Haumaru me te Āhua: Ngā Painga oNgā Arotahi Whakaahua-Kikorohiko Ārai-Kikorangi
I te tata mai o te raumati, anei ngā take hei taunaki i te rama ārai-kikorangingā karaihe whakaahua-kromo:
I te mutunga o te kōanga me te tīmatanga o te raumati, ahakoa he ataahua te tirohanga, he pai hoki mō ngā haerenga, he mahana tonu te rā, he kanapa tonu, ā, he kaha tonu ngā hihi ultraviolet. He aha te kino o te hihi UV i te raumati? Nā te mea he mārama te rangi, he angiangi ngā kapua, ā, he tino kaha te hihi UV.
Me whakaiti te kanapa o te rā
He mea nui te mārama o te tirohanga i ngā mahi o waho. He take noa te kanapa mō ngā mōhiti noa. Ka puta mai i te hihi o te rā e whakaata ana i ngā rori, i te wai, i te hukarere, i ētahi atu mata whakaata rānei. Ka taea e te kanapa te whakararuraru me te aro ki te mārama, te whakaiti i te rerekētanga o te tirohanga, te pā ki te arotahi me te tirohanga, ā, ka arahi atu ki te kino o te kanohi mō te wā poto, mō te wā tuturu rānei.
Me tiaki i te kino o te tirohanga
Ka pā kino pea ngā hihi ultraviolet roa o te rā ki ngā kanohi, ka ngenge ai te kanohi, ka mumura, ka raru ai hoki te tirohanga. Ki te kore he parenga tika, ka roa te wā e pāngia ai te kanohi e te hihi o te rā, ka pā mai pea ngā mate kanohi rangitahi pērā i te photokeratitis me te photoconjunctivitis.
Āraia te mārama kikorangi kino, whakaitihia hoki te ngenge o ngā kanohi
I tēnei ao matihiko, mā te roa o te wā e pāngia ai tātou e ngā hihi rama kikorangi kino, ka roa te wā e pāngia ai tātou e ngā hihi rama kikorangi kino. He poto te roangaru o te rama kikorangi kaha-nui, ka taea te uru tika ki te karu o te kanohi, ka arahi ki te pirau o te kanohi, ka maroke, ka mamae hoki ngā kanohi, ka arahi pea ki te mate kanohi maroke me te heke o te tirohanga. Kua whakaatuhia e ngā rangahau mate urutā mō te pānga roa ki te rama kikorangi he hononga kaha i waenga i ngā mahi o waho (te pānga o te rā) me ngā huringa wawe o te AMD (Pakeketanga o te Macular e pā ana ki te Tau).
Ngā Arotahi Whakaahua-Kikorohiko Ārai-Kikorangi IDEALwhakaoti rapanga o ngā huringa mārama i roto, i waho hoki!
Ngāwari: Kāore e nui te raruraru o te whakawhiti mōhiti ina neke ana i roto, i waho hoki.
Whakamarie: Ka whakarite aunoa i te mārama e uru ana ki ngā kanohi.
Parenga: Ka whakarato i te tiaki UV me te aukati i te mārama kikorangi kino.
Whakatikatika: Ka whakatika i te tirohanga, ā, ka mārama te tirohanga.
Ngā Arotahi Whakaahua-Kikorohiko Ārai-Kikorangi IDEAL
He tere ake te huri tae me te memeha haere, me te tae ōrite.
Wā tuku: Paenga-whāwhā-26-2024