Hei mātua, he mea nui tā tātou mahi ki te hanga i ngā whanonga a ā tātou tamariki, tae atu ki ngā mea e pā ana ki te hauora o ngā kanohi. I tēnei ao matihiko, e kitea whānuitia ana ngā mata, he mea nui kia whakatōkia ngā whanonga hauora mō te whakamahi kanohi ki roto i ā tātou tamariki mai i te tamarikitanga. Anei ētahi taunakitanga hei āwhina i a koe ki te whakatairanga i ngā mahi tiaki kanohi pai me te tiaki i te tirohanga a tāu tamaiti.
1. Whakawhāitihia te wā mata:
Whakatenatenahia te taurite hauora i waenga i te wā e noho ana i mua i te mata me ētahi atu mahi. Whakatakotoria he herenga tika mō te nui o te wā e noho ana i mua i ngā mata, tae atu ki ngā pouaka whakaata, ngā rorohiko, ngā papahiko, me ngā waea atamai. Me whakarite kia haere tahi te wā e noho ana i mua i te mata me te okiokinga auau hei whakangā i ngā kanohi.
2. Whakamahia te ture 20-20-20:
Whakauruhia te ture 20-20-20, e kī ana me titiro tāu tamaiti ki tētahi mea e 20 putu te tawhiti mō te 20 hēkona i ia 20 meneti. Mā tēnei mahi māmā ka āwhina i te whakaiti i te taumahatanga o ngā kanohi me te ngenge e puta mai ana i te whakamahinga roa o te mata.
3. Waihangahia he taiao e pai ana mō te mata:
Me whakarite kia tika te rama i roto i te rūma mō te whakamahinga o te mata, me te karo i te kanapa nui, te pōuri rānei. Whakaritea te kanapa me te rerekētanga o te mata ki ngā tautuhinga e pai ana. Kia mau ki te tawhiti tirohanga tika—kia tata ki te roa o te ringa mai i te mata.
4. Whakatenatenahia ngā mahi o waho:
Whakatairangahia ngā mahi o waho me te wā tākaro, e wātea ai te wā mai i ngā mata, ā, e taea ai e ngā tamariki te aro ki ngā mea i ngā tawhiti rerekē. Mā te wā o waho ka kitea hoki ō rātou kanohi e te māramatanga taiao, ā, ka āwhina i te whanaketanga o te tirohanga hauora.
5. Whakanuia te tū tika:
Whakaakona tāu tamaiti ki te hiranga o te pupuri i te tū tika i te wā e whakamahi ana i ngā mata. Whakatenatenahia rātou kia noho tika, kia mau tonu te tawhiti pai mai i te mata me te tautoko i ō rātou tuara me ngā waewae e takoto papatahi ana ki te whenua.
6. Whakaritea he whakamātautau kanohi auau:
Me whakarite kia noho hei kaupapa matua mā tāu tamaiti ngā tirotiro kanohi auau. Mā ngā tirotiro kanohi ka kitea ngā raruraru tirohanga, ngā āwangawanga rānei i te wā tōmua, ā, ka taea te wawao me te maimoatanga i te wā tika mēnā e tika ana. Kōrero ki tētahi tohunga tiaki kanohi hei whakatau i tētahi wā tika mō ngā tirotiro kanohi o tāu tamaiti.
7. Whakatenatenahia ngā tikanga noho hauora:
Whakatairangahia he momo noho hauora e whai hua ana ki te hauora o ngā kanohi whānui. Whakatenatenahia he kai taurite e nui ana i ngā hua rākau, huawhenua, me ngā kai kei roto ngā matūkai e pai ana mō ngā kanohi pērā i te huaora C, E, ngā waikawa ngako omega-3, me te konutea. He mea nui anō hoki te nui o te wai e inu ana mō te hauora pai o ngā kanohi.
8. Ārahi mā te tauira:
Hei mātua, kia tūpato ki ō koutou ake whanonga kanohi. He maha ngā tamariki e whai ana i ngā mea e kitea ana e rātou, nō reira, mā te whakamahi i ngā tikanga hauora mō te whakamahi kanohi ka waiho hei tauira pai mā rātou. Whakamahia ngā mata me te whakaaro nui, okioki, me te whakarite i te tiaki kanohi.
He mea nui te whakawhanake i ngā tikanga hauora mō te whakamahi kanohi hei tiaki i te hauora o ngā kanohi o ā tātou tamariki mō te wā roa. Mā te whakatinana i ēnei taunakitanga me te whakatairanga i tētahi huarahi taurite ki te wā tirotiro mata, ngā mahi o waho, me te tiaki kanohi whānui, ka taea e ngā mātua te whakatairanga i te tirohanga pai mō ā rātou tamariki mō te wā katoa. Kia mahi tahi tātou ki te whakatipu i tētahi whakatupuranga he kanohi kaha, he kanohi hauora, he heke mai kanapa.
Wā tuku: Hurae-27-2023